HELEN RICE MA MSc MBACP
Psychotherapy & Relationship Specialist
Therapy & Coaching Services
All new clients see me for a 1 hour assessment session initially to work out if therapy with me is the right course for them. Following this, most clients in therapy see me for sessions booked weekly/fortnightly at a regular time over a period of weeks or months. I recommend an initial commitment to 6 hour-long sessions following the assessment and this may be enough for you.
Many clients choose to continue with sessions for a period of months, until their goals are achieved. Over this time, we work collaboratively, discussing what's working & what's not - keeping things under review to ensure real progress is being made.
Sensate Focus SexTherapy requires a slightly different approach - after a more prolonged assessment period, sessions are less frequent to allow clients time to do the homework exercises between appointments.
Assessments are charged at a fixed rate. Fees for ongoing therapy vary due to the level of input required. Fees quoted are for discounted packages paid monthly for weekly appointments.
I try where possible to take a flexible approach to scheduling to support people for whom a regular 'same-time-each-week' commitment is difficult, but this cannot always be accommodated.
Couples therapy
Action-oriented conversations in a safe, neutral space to help the two of you focus on what's important in your relationship
individual psychotherapy
Compassion-led support to empower individuals to tackle challenges in life circumstances, relationships, and improve mental health & well-being
dating coaching
For singles eager to find real connection & lasting love.Learn to unleash your natural confidence in the modern dating world.
sex therapy
A structured programmes, typically for couples, combining self-guided sensate focus 'experiments' & debrief therapy sessions to help you reconnect emotionally & physically, and enhance intimacy & love-making.
3 steps to achieving your therapy goals
Initial Call - Optional
Assessment - Essential
Weekly Therapy - TBC
The website covers most questions, but please email me if you have any specific queries. If you prefer, we can arrange a 15 minute telephone conversation, so you can decide whether my approach is right for you - subject to availability.
Free of charge & no obligation
A one hour consultation to begin to explore the issues to address and the results you'd like to get.
At the end of this session we decide together if regular therapy with me is right for you.
Fixed fee £150 - 1 hour
I typically recommend an initial commitment to 6 hour-long sessions following the assessment. We'll discuss what will work best for you and keep things under review as we go.
Variable rates
